Yoga with Anna Gray.
Would you like a strong flexible body and a clear calm mind?
Would you like to improve your posture, develop grace and sure-footed balance?
Get yoga-ing then!
Yoga is designed to re-allign the body theraputically, freeing the muscular system and rebalancing the skeletal system.
A complete fitness solution - a remarkable combination of strength, flexibility and stamina, opening an exciting pathway to lifelong health.
Stretching regularly will bring tone to your muscles and freedom to your joints. Reducing tension and strain, particularly in your spine.Stretching has an anti-aging effect. As we age, the fluid in our body decreases and the elasticity in the connective tissues, tendons, ligaments and skin starts to weaken. We literally start to shrink! Gravity doesn't help the situation!
When you stretch, you are helping your body to remain young as you boost the circulation of lubricating fluid and blood to these vital areas so they stay supple and strong.
Stretching also helps to stimulate and nourish your face, making you to look alert and energised.
Yoga also improves your posture, making you look taller and thinner.
Find a class near you now, or book a private session to have an individual analysis before you join a class.